How to Quit Smoking in 21 Days

It seems difficult to quit smoking in day's time but I have done that and it's been 2 and 1/2 years. I am going to give a simple but surely effective technique. This might be the final day for you to quit smoking and live your life with freedom. What made me to think about quit smoking. Like all the creature on this earth love to be free and when we crave for smoking we feel helpless and chained.

One day I was browsing through the site I came across a site devoted to transactional analysis. Now come to the meat of the subject. T.A. suggests to feel and act like a fighter. We all in our life love to fight the adversity. Let's say smoking is my enemy and I will not let it win. Now if we take note of when does it strike with exact time. Following are the tentative timings 1) When I wake up at 8.30 am and soon after breakfast. 2) At about 12 O Clock 3) At about 1:45 pm 4) At about 4 pm 5) At about 6 pm 6) At about 8 pm and before I go to bed.

Now that way we have 7 Cigarettes. Now we have to put on paper the situations when you tend to smoke. Like when a phone rings from the bank asking for due payment and you do not have money to pay. When someone says something you really angry about. When someone behaves in a manner you dislike the most. Put these situations and timings on paper and prepare your guards against them. Like when it's about to hit 8.30 am you prepare yourself before the time say to yourself "I AM THE WINNER I WILL NOT LET IT WIN".

When any unpleasant situation compels you to smoke, you concentrate on the problem and say to yourself this 3 inch crap will not help me to solve the problem and it's my enemy. This way you can tailor it to your needs and bring the warrior within yourself. In addition to this I would suggest you to wake up early in the morning against your will and have a morning walk for about 45 minutes. This will help you build your confidence and prepare you for the war against Cigarettes.

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